Boost your immune system during this pandemic with these Healthy smoothie and juice recipes with your Blender at home. Easy and effortless.
在疫情期间，是时候用搅拌机做出以下这些健康冰沙和果汁食谱增强您的免疫力！
1. Pomegranate Watermelon Juice Recipe
Photo by @khlebnikovayulia from Unsplash
Ingredients
-2 pomegranates
-2 cups (500g) Watermelon
-2-3 sticks of Celery
-1 /2 – 1 Ruby Grapefruit (optional – to reduce the sweetness if it’s too sweet for your taste)
Directions
1.Wash all produce well.
2.Peel and remove the seeds from the pomegranate. Easiest way is to cut the pomegranate into 4 quarters and turn them inside out and remove the seeds. It doesn’t matter if you get some of the white matter as this contains a natural anti-viral compound. (This can be a little bitter). Don’t wear a white top like I did while doing this.
3.Chop the watermelon.
4.Juice and pour over ice.
Servings: 1
2. Tropical theme Smoothie
Photo by John Rodriguez on Unsplash
Blend the following ingredients together:
-½ of a frozen banana
-1 orange
-1/2 cup mango
-1/2 cup cooked cauliflower
-1 tsp of ginger
-1 tsp of turmeric
- a dash of black pepper
-half a lemon (peeled)
-1/2 cup yogurt, up to 1 1/2 cups unsweetened liquid of choice.
Blend all ingredients in a high-speed blender. Enjoy!
混合 ½ 个冷冻香蕉、1 个橙子、1/2 杯芒果、1/2 杯花椰菜、1 茶匙生姜、1 茶匙姜黄、少许黑胡椒、半个柠檬（去皮）、1/2 杯酸奶，最多 1 1/2 杯选择的不加糖液体。在高速搅拌机中混合所有成分。完毕 ！
3. Vitamin C Smoothie
Photo by Element5 Digital on Unsplash
A kiwi has over 70% of the recommended daily value of vitamin C, To make this citrusy smoothie, add
-1 or 2 kiwis
-3 strawberries
-200ml yogurt
-100ml orange juice, and a few ice cubes to blend in your ice-crushing blender.
Now enjoy this orangey smoothie.
4. Healthy Green Smoothie
Photo by LYFE Fuel on Unsplash
Mix a handful
- 1 ½ cups unsweetened almond milk
- 2 cups mix of spinach/Kale frozen
- 1 tbs lemon juice
- 2 tbs hemp seeds
- 1/2 cup coconut water
- 1 cup fruit of choice: Kiwi, pineapple
- 1tbsp Ginger
Blend your greens + liquids first and then add others and blend till smooth. Enjoy!
在搅拌机中将菠菜、猕猴桃、菠萝、柠檬、2 汤匙大麻籽、椰子水和 1 汤匙姜混合在一起。先混合你的蔬菜 + 液体，然后加入其他的并混合至光滑。享受！
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