Boost your immune system during this pandemic with these Healthy smoothie and juice recipes with your Blender at home. Easy and effortless.
1. Pomegranate Watermelon Juice Recipe
Photo by @khlebnikovayulia from Unsplash
-2 cups (500g) Watermelon
-2-3 sticks of Celery
-1 /2 – 1 Ruby Grapefruit (optional – to reduce the sweetness if it’s too sweet for your taste)
1.Wash all produce well.
2.Peel and remove the seeds from the pomegranate. Easiest way is to cut the pomegranate into 4 quarters and turn them inside out and remove the seeds. It doesn’t matter if you get some of the white matter as this contains a natural anti-viral compound. (This can be a little bitter). Don’t wear a white top like I did while doing this.
3.Chop the watermelon.
4.Juice and pour over ice.
2. Tropical theme Smoothie
Photo by John Rodriguez on Unsplash
Blend the following ingredients together:
-½ of a frozen banana
-1/2 cup mango
-1/2 cup cooked cauliflower
-1 tsp of ginger
-1 tsp of turmeric
- a dash of black pepper
-half a lemon (peeled)
-1/2 cup yogurt, up to 1 1/2 cups unsweetened liquid of choice.
Blend all ingredients in a high-speed blender. Enjoy!
混合 ½ 个冷冻香蕉、1 个橙子、1/2 杯芒果、1/2 杯花椰菜、1 茶匙生姜、1 茶匙姜黄、少许黑胡椒、半个柠檬（去皮）、1/2 杯酸奶，最多 1 1/2 杯选择的不加糖液体。在高速搅拌机中混合所有成分。完毕 ！
3. Vitamin C Smoothie
Photo by Element5 Digital on Unsplash
A kiwi has over 70% of the recommended daily value of vitamin C, To make this citrusy smoothie, add
-1 or 2 kiwis
-100ml orange juice, and a few ice cubes to blend in your ice-crushing blender.
Now enjoy this orangey smoothie.
4. Healthy Green Smoothie
Photo by LYFE Fuel on Unsplash
Mix a handful
- 1 ½ cups unsweetened almond milk
- 2 cups mix of spinach/Kale frozen
- 1 tbs lemon juice
- 2 tbs hemp seeds
- 1/2 cup coconut water
- 1 cup fruit of choice: Kiwi, pineapple
- 1tbsp Ginger
Blend your greens + liquids first and then add others and blend till smooth. Enjoy!
在搅拌机中将菠菜、猕猴桃、菠萝、柠檬、2 汤匙大麻籽、椰子水和 1 汤匙姜混合在一起。先混合你的蔬菜 + 液体，然后加入其他的并混合至光滑。享受！